Monday, April 20, 2009

DE BOX SQUATS

NASM Dynamic Warm Up

Dynamic Effort Box Squats 
  • 8x3 reps

Post loads to comments.
Posted by at

6 comments:

HORNED TOAD CROSSFIT said...

Kay C. & Peggy K.

7 Steps

PVC - 2x5
5# - 2x5
10# - 2x5
15# - 2x3
20# - 2X3
25# - 1x3
30# - 1x3
35# - 1x3
40# - 1x3
45# - 1x3

April 20, 2009 at 7:30 AM
HORNED TOAD CROSSFIT said...

Courtney C.

5 Steps

PVC - 2x5
5# - 2x5
10# - 2x5
15# - 2x3
20# - 2X3
25# - 1x3
30# - 1x3
35# - 1x3
40# - 1x3
45# - 1x3

April 20, 2009 at 7:31 AM
HORNED TOAD CROSSFIT said...

Matt D.

7 Steps

PVC - 2x5
5# - 2x5
10# - 2x5
15# - 2x3
20# - 2X3
25# - 2x3
30# - 2x3
35# - 2x3
40# - 2x3
45# - 2x3

April 20, 2009 at 6:59 PM
HORNED TOAD CROSSFIT said...

Kim M.

6 Steps

PVC - 2x5
5# - 2x5
10# - 2x5
15# - 2x3
20# - 2X3
25# - 2x3
30# - 2x3
35# - 2x3
40# - 2x3
45# - 2x3

April 20, 2009 at 6:59 PM
HORNED TOAD CROSSFIT said...

Mika S.

5 Steps

PVC - 2x5
5# - 2x5
10# - 2x5
15# - 2x3
20# - 2X3
25# - 2x3
30# - 2x3
35# - 2x3
40# - 2x3
45# - 2x3

April 20, 2009 at 7:00 PM
HORNED TOAD CROSSFIT said...

Ben K.

6 Steps

PVC - 2x5
5# - 2x5
10# - 2x5
15# - 2x3
20# - 2X3
25# - 2x3
35# - 2x3
45# - 2x3
65# - 1x3
85# - 1x3
105# - 1x3
125# - 1x3
145# - 1x3

April 20, 2009 at 7:01 PM

Post a Comment

Subscribe to: Post Comments (Atom)