WARM-UP
- Dynamic warm up
- Burgener warm up
- Turkish get up
- KB low and hi windmills
WOD
5 rounds for time:
- Kettlebell swings, 20 reps
- 1 arm kettlebell press, 10/sd
- Situps, 20 reps
- SLRDL, 10/sd
- Renegade Row, 10/sd (same side)
Post times and loads to comments.
4 comments:
Matt D.
35# KB Swings & Press
20#/25#/30#/30#/30# Rows
20:52
Kim M.
25# KB Swings
15#/10#/10#/10#/10# Shoulder Press
10# Row
22:18
DeAnn L.
25# KB Swings
10# Press & Row
18:21
Courtney C.
15# KB Swings
10# Press & Row
20:54
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