8 rounds for max reps:
- 20 seconds of thrusters, 1o seconds rest, 20 seconds of pullups, 10 seconds rest
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5 rounds
- Box jumps, 20 reps
- Situps, 20 reps
Rest as needed between rounds.
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Tuesday, April 7, 2009
THRUSTERS / PULLUP MASHUP & BOX JUMP / SITUPS
Alternating tabata thrusters and pullups.
8 rounds for max reps:
-------------------------------------------------------------------
5 rounds
8 rounds for max reps:
-------------------------------------------------------------------
5 rounds
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6 comments:
Kimberly
Thrusters (25#)/TRX-Row
9/12
7/11
7/11
7/10
6/9
5/10
5/9
6/10
Total - 134
Matt D.
Thrusters (65#) / Pullups
9/15
6/5
7/10
5/10
5/6
5/7
5/7
5/8
Total - 115
Toby S.
Thrusters (45#) / Jumping Pullups
10/10
6/10
6/11
5/11
6/7
5/9
4/10
7/15
Total - 132
Andrea S.
Thrusters (25#) / Incline Pullups
8/12
7/10
6/8
6/7
6/6
4/6
5/7
5/6
Total - 109
DeAnn L.
Thrusters (35#) / Jumping Pullups
7/16
7/14
7/12
6/13
7/12
7/12
7/13
9/15
Total - 164 AWESOME!!!
Cindy
Thrusters (25#) / Jumping Pullups
6/11
5/8
5/7
6/6
Total - 54
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