TIME TRIAL & TABATA FGB

Time Trial

• 2 Miles

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Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are wall ball, the second 8 are sumo deadlift high pull, the third 8 intervals are box jumps, and finally, the last 8 intervals are push press. There is no rest between exercises.

Post total reps from all 32 intervals to comments.