Wednesday, July 15, 2009

CHIPPER

For time:
  • Bench Press (95#/45#)
  • MB Clean (16#)
  • Push Press (45#/25#)
  • Floor Wipers (95#/45#)
  • Deadlifts (135#/95#)
  • TRX Y
  • Plate Overhead Walk (45#/25#)
Post times to comments. 50 reps per person, 100 reps split per team of 2 people, 125 reps split per team of 3. 1.5 building lengths for 1 person and 3 building lengths for team of 2, 4.5 building lengths for team of 3.