Max rounds in 20 min:
- 5 Handstand Pushups
- 10 Single Leg Squats
- 15 Pullups
Post rounds to comments.
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TABATA RUN
- 8 rounds of 20 seconds on, 10 seconds off @ 12 degree incline. 6.0-9.0 mph.
Post speeds to comments.
10 comments:
6 rds + 5 hspu + 10 squats
Michael B.
Michael B.
Tabata Run @ 8.0mph
Randy B.
6 Rounds (5+10)
Tabata Run - 6.5mph
Kay C.
6 Rounds (5+10)
35# Press
Jumping Pullups
Tabata Run - 6.0mph
Courtney C.
6 Rounds (5+10)
Assisted HSPU
Jumping Pullups
Tabata Run - 6.0mph
Kristie K.
13 Rounds
Assisted HSPU
Jumping Pullups
Tabata Run - 7.8mph
Kristie B.
12 Rounds
Assisted HSPU
Jumping Pullups
Tabata Run - 5.0(6x), 4.8(2x)mph
Ben K.
14 Rounds
Assisted HSPU
Jumping Pullups
Tabata Run - 6.5mph
Peggy K.
13 Rounds (5+10)
35# Press
Jumping Pullups
Tabata Run - 6.0mph
Steve K.
16 Rounds (5)
85# Press
Jumping Pullups
Tabata Run - 7.5(x6), 7.8(x1), 8.0(x1)mph
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