Thursday, July 23, 2009

METCON

For time:
  • Thrusters, 21 reps
  • Pullups, 21 reps
  • Power Clean, 15 reps
  • Ring Dips, 15 reps
  • Overhead Squats, 9 reps
  • Man Makers, 9 reps
Post times to comments.

5 comments:

HORNED TOAD CROSSFIT said...

Kristie B.

25# Thrusters
35# Power Clean
25# Overhead Squat
8# Man Makers

9:45

HORNED TOAD CROSSFIT said...

Nate A.

65# Thrusters
95# Power Clean
45# Overhead Squat
20# Man Makers

10:22

HORNED TOAD CROSSFIT said...

Steve K.

95# Thrusters
115# Power Clean
65# Overhead Squat
25# Man Makers

9:30

HORNED TOAD CROSSFIT said...

Ben K.

65# Thrusters
95# Power Clean
35# Overhead Squat
20# Man Makers

12:05

HORNED TOAD CROSSFIT said...

Courtney C.

25# Thrusters
35# Power Clean
25# Overhead Squat
8# Man Makers

10:48