Wednesday, July 22, 2009

SPLIT JERKS & "EVA"

SPLIT JERK
  • 5-5-5-3-3-3 reps
Post loads to comments.

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"EVA"

5 rounds for time:
  • 800m run
  • 30 Kettlebell Swings
  • 30 Pullups
Post times to comments.

5 comments:

HORNED TOAD CROSSFIT said...

Toby S.

85-85-85-95-95-100

17:45

HORNED TOAD CROSSFIT said...

Mika S.

45-45-45-55-55-60

20:30

HORNED TOAD CROSSFIT said...

Ben K.

85-85-85-95-105-105

55# KB

18:30

HORNED TOAD CROSSFIT said...

Steve K.

85-95-105-115-135-155

70# KB

21:22

HORNED TOAD CROSSFIT said...

Kristie B.

45-45-45-50-50-50

25# KB

18:58