Friday, December 12, 2008

CrossFit Total

Back Squat, 1RM
Deadlift, 1 RM
Shoulder Press, 1 RM

Post totals to comments.

3 comments:

HORNED TOAD CROSSFIT said...

Peggy

BS - 110 (New PR)
SP - 55 (New PR)
DL - 135 (New PR)

Previous Total - 250
New Total - 300

HORNED TOAD CROSSFIT said...

Judy

BS - 110
SP - 65
DL - 130

Total - 305

Fieldhouse Fitness said...

Kay

BS - 130 (New PR)
SP - 55
DL - 145 (New PR)

Previous Total - 275
New Total - 330