Drill: Power Clean & Squat Clean
5 Rounds for time:
10 walking DB lunges
10 DB swings
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Tabata Situps
20:10 X 8
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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2 comments:
Alison M. (15#) 4:24
Steve K. (25#) 3:15
Shawn M. (35#) 4:20
Matt P. (30#) 4:30
Alison M. 15-15-15-15-14-14-14-15
Steve K. 19-18-18-15-13-9-10-9
Shawn M. 10-11-13-14-14-13-13-12
Matt P. 18-14-10-8-9-8-6-7
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