Friday, December 19, 2008

WOD

Three rounds for time of:

24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups

Post time to comments.

1 comment:

HORNED TOAD CROSSFIT said...

Ben (DL - 95#) 13:09
Steve (DL - 115#) 9:22
Sam (DL - 115#) 12:02
Kristie (DL - 64#) 10:39