- 1-3 RM
Post loads to comments.
----------------------------------------------------
3 rounds for time of:
- 4 Handstand Pushups
- 8 Chest to Bar Pullups
- 12 Deadlifts
- 16 Box Jumps
Post times to comments.
8 comments:
Peggy K.
45# Shoulder Press
Jumping Pullups
65# Deadlift
4 Steps, Power Box Jumps (16/sd.)
8:45
Rebecca R.
40# Shoulder Press
Jumping Pullups
65# Deadlift
6 Steps, Box Step Ups (16/sd.)
8:58
Courtney C.
45# Shoulder Press
Assisted Pullups
85# Deadlift
4 Steps, Power Box Jumps (16/sd.)
9:42
Kim M.
55# Shoulder Press, 1RM
45# Shoulder Press
Jumping Pullups
65# Deadlift
5 Steps, Box Jumps
7:50
Matt D.
105# Shoulder Press, 1RM
HSPU
Pullups
185# Deadlift
Tall Box Jumps
8:58
Mika S.
60# Shoulder Press, 1 RM
Incline HSPU
Jumping Pullups
65# Deadlift
4 Steps Box Jumps (16/sd.)
7:48
Ben K.
100# Shoulder Press, 1 RM
Incline HSPU
Jumping Pullups
185# Deadlift
Small Box Jumps
9:09
dang it! mika beat me by 2 seconds!!! i thought i had it!
Post a Comment