21-15-9 reps for time:
- Handstand Pushups
- Ring Dips
- Pushups
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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Blog Archive
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2009
(158)
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April
(27)
- WARM UP / METCON
- "MICHAEL"
- RUNNING DRILLS & DE BENCH
- ME SHOULDER PRESS & METCON
- "FRAN"
- "LITTLE BEAR"
- RUNNING DRILLS
- ME BENCH PRESS
- RUNNING
- WALL BALL / BURPEE WOD & PULLUPS
- "ISABEL"
- DE BOX SQUATS
- RUNNING INTERVALS
- RUN 10 MIN
- RUNNING INTERVALS
- "ANGIE"
- "JACKIE"
- "THE HAPPY FACE"
- POWER CLEAN, PUSH PRESS, OH SQUAT
- "J.T."
- RUN DRILLS & METCON
- 5K
- THRUSTERS / PULLUP MASHUP & BOX JUMP / SITUPS
- Split Jerk & Deadlift/Burpee WOD
- DEADLIFT / BURPEE WOD
- TIME TRIAL & FRONT SQUATS
- "MICHAEL"
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▼
April
(27)
8 comments:
James S. (45# Shoulder Press) - 14:07
Kay C. (25# Shoulder Press) - 12:49
GREAT JOB ON YOUR PROGRESS!! MEASUREMENTS WERE GREAT TODAY!! KEEP UP THE GOOD WORK!!
Matt D. (As Rx'd) - 13:00
GREAT JOB!!
Toby S. (45# Shoulder Press) - 11:12
Andrea S. (25# Shoulder Press) - 11:28
Kim M. (25# Shoulder Press) - 11:54
DeAnn L. (25# Shoulder Press) - 7:22
-----------------------------
Deadlift 5-5-5-5-5 reps
75-95-105-115-125
Shawn M. (45# Shoulder Press) - 8:15
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Deadlift 5-5-5-5-5 reps
95-135-155-175-185
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