7 rounds for time:
- Power Cleans, 10 reps
- Push Press, 10 reps
- Overhead Squat, 10 reps
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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Blog Archive
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2009
(158)
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▼
April
(27)
- WARM UP / METCON
- "MICHAEL"
- RUNNING DRILLS & DE BENCH
- ME SHOULDER PRESS & METCON
- "FRAN"
- "LITTLE BEAR"
- RUNNING DRILLS
- ME BENCH PRESS
- RUNNING
- WALL BALL / BURPEE WOD & PULLUPS
- "ISABEL"
- DE BOX SQUATS
- RUNNING INTERVALS
- RUN 10 MIN
- RUNNING INTERVALS
- "ANGIE"
- "JACKIE"
- "THE HAPPY FACE"
- POWER CLEAN, PUSH PRESS, OH SQUAT
- "J.T."
- RUN DRILLS & METCON
- 5K
- THRUSTERS / PULLUP MASHUP & BOX JUMP / SITUPS
- Split Jerk & Deadlift/Burpee WOD
- DEADLIFT / BURPEE WOD
- TIME TRIAL & FRONT SQUATS
- "MICHAEL"
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▼
April
(27)
8 comments:
James S.
7 rounds / 45#
15:10
Kim M.
5 rounds / 25#
9:10
Kay C.
6 rounds / 35# P. Clean & PP / TRX OH Squats
14:30
Toby S.
7 rounds
45# P. Clean & PP, TRX OH Squat
14:08
Mika S.
7 rounds
20# P. Clean, 25# PP & OH Squats
13:09
Andrea S.
5 rounds
20# P. Clean & PP, TRX OH Squats
12:30
Matt D.
7 rounds
75#
16:05
Ben K.
7 rounds
45#
13:45
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