- 200m (Building Run)
Rest 30sec. Post rounds to comments.
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
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Links
Friends of HT CrossFit
- BodyLab CrossFit (Bryan)
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Followers
Blog Archive
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2009
(158)
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April
(27)
- WARM UP / METCON
- "MICHAEL"
- RUNNING DRILLS & DE BENCH
- ME SHOULDER PRESS & METCON
- "FRAN"
- "LITTLE BEAR"
- RUNNING DRILLS
- ME BENCH PRESS
- RUNNING
- WALL BALL / BURPEE WOD & PULLUPS
- "ISABEL"
- DE BOX SQUATS
- RUNNING INTERVALS
- RUN 10 MIN
- RUNNING INTERVALS
- "ANGIE"
- "JACKIE"
- "THE HAPPY FACE"
- POWER CLEAN, PUSH PRESS, OH SQUAT
- "J.T."
- RUN DRILLS & METCON
- 5K
- THRUSTERS / PULLUP MASHUP & BOX JUMP / SITUPS
- Split Jerk & Deadlift/Burpee WOD
- DEADLIFT / BURPEE WOD
- TIME TRIAL & FRONT SQUATS
- "MICHAEL"
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▼
April
(27)
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