Drill: Split Jerk
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For time:
- Deadlift, 5 reps
- Burpees, 10 reps
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About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
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Blog Archive
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2009
(158)
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April
(27)
- WARM UP / METCON
- "MICHAEL"
- RUNNING DRILLS & DE BENCH
- ME SHOULDER PRESS & METCON
- "FRAN"
- "LITTLE BEAR"
- RUNNING DRILLS
- ME BENCH PRESS
- RUNNING
- WALL BALL / BURPEE WOD & PULLUPS
- "ISABEL"
- DE BOX SQUATS
- RUNNING INTERVALS
- RUN 10 MIN
- RUNNING INTERVALS
- "ANGIE"
- "JACKIE"
- "THE HAPPY FACE"
- POWER CLEAN, PUSH PRESS, OH SQUAT
- "J.T."
- RUN DRILLS & METCON
- 5K
- THRUSTERS / PULLUP MASHUP & BOX JUMP / SITUPS
- Split Jerk & Deadlift/Burpee WOD
- DEADLIFT / BURPEE WOD
- TIME TRIAL & FRONT SQUATS
- "MICHAEL"
-
▼
April
(27)
6 comments:
James S.(185#) - 10:11
Kay C. (115#) - Did not finish
15:50 after last set of deadlifts.
275. 6:22 -Tim, we did the workout in Justin, 9 people finished, Pat did 275 in just over 9min, the other guys did 185 and finished between 8:30 and 9:30, Sean- where is your time? THE GAMES ARE COMMING, next week in Justin we have the 300 and then we are grilling out
Matt D. (225#) - 10:05
Ben K. (225#) - 8:48
3 rounds for time:
- Building Run
- 21 Kettlebell Swings
- 21 Burpees
- Building Run
- 15 Kettlebell Swings
- 15 Burpees
- Building Run
- 9 Kettlebell Swings
- 9 Burpees
Toby (15#) - 12:12
Kim (25#) - 12:55
Mika (15#) - 13:12
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