DEADLIFTS
- Warm up 2x5xbar/25#
- Sets of 3 reps
- Add 10# every set until no longer able
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SPRINTS
- 8x200m
- 30 second recovery between sets
Post loads and times to comments.
9 comments:
Kay C.
DL: 25#-145#
6 rounds - 6:08 total time
Courtney C.
25#-140#
8:12 - Total time
Mike B.
45#-305#
17-17-18-18-20-20-20-20sec
Randy B.
45#-225#
17-19-18-21-18-20-18-19sec
Toby S.
45#-225#
Sprints
30sec on, 30 sec off - elliptical
Ben K.
45#-255#
27-25-27-27-26-25-26-24
Brian S.
45#-245#
20-21-23-23-23sec
Peggy K.
25#-115#
35-34-34-33-34-34-34-32
Mika S.
25#-155#
23-21-22-22-22-22-23-25sec
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