Tuesday, July 7, 2009

"LINDA"

10-9-8-7-6-5-4-3-2-1 reps for time:
  • Deadlift (1.5 x BW)
  • Bench Press (BW)
  • Clean (3/4 BW)
Post times and loads to comments.
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1 comment:

Anonymous said...

Left shoulder still jacked from monday so I did crossfit mainsite wod.

21-18-15-12-9-6-3
Front squat 135#. first time w/ fs so i went easier then rx'd (185#)

then 21-18-15... incline situps(+10#) + pushups <- fun

Michael B.

July 7, 2009 at 2:29 PM

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