Wednesday, July 1, 2009

METCON



5 rounds for time:
  • Snatch, 5 reps
  • Knees-to-elbows, 10 reps
  • Box Jumps, 15 reps
  • Weighted Run 100m
Post times to comments.

7 comments:

HORNED TOAD CROSSFIT said...

Toby S.

20" Box
35# Power SN
25# Plate

13:10

HORNED TOAD CROSSFIT said...

Mika S.

4 steps
35# SN
25# Plate

13:23

HORNED TOAD CROSSFIT said...

Ross S.

24" Box
35# Power SN
45# Plate

15:53

HORNED TOAD CROSSFIT said...

Kristie B.

4 steps
25# SN
25# Plate

13:33

HORNED TOAD CROSSFIT said...

Kay C.

6 steps
35# Power SN
25# Plate

19:55

HORNED TOAD CROSSFIT said...

Mike B.

24" Box
75# SN
45# Plate

20:48

HORNED TOAD CROSSFIT said...

Randy B.

20" Box
45# SN
25# Plate

20:36