For time:
100m run
Box jumps
100m run
Thrusters
100m run
Burpees
100m run
SDHP
100m run
Situps
2 rounds: 1st round - 20 reps, rest 3 minutes, 2nd round - 10 reps
Post times and loads to comments.
About Me
- HORNED TOAD CROSSFIT
- United States
- 2126 Hamilton Dr. #210
Argyle, TX 76226
940-387-0400
M,W,F @ 6am
M,Tu,W,Th @ 5pm
M,Tu,W,Th @ 6pm
Pictures
Links
Friends of HT CrossFit
- BodyLab CrossFit (Bryan)
- CrossFit A & M (College Station)
- CrossFit Central (Austin)
- CrossFit Dallas Central
- CrossFit Fort Worth (Haltom City)
- CrossFit FX TX (Allen)
- CrossFit Plano
- CrossFit Richardson
- CrossFit Rockwall
- CrossFit Strong (Addison)
- CrossFit STX (Highland Village)
- CrossFit Wichita Falls
- Frisco CrossFit
- GSX Athletics (Ft. Worth)
- TWC CrossFit (College Station)
3 comments:
DeAnn
36# SHDP
12# Thrusters
5 Stackers
8:53/7:29
Craig
75# SHDP
35# Thrusters
6 Stackers
8:06/6:45
Steve K.
75# SHDP
30# Thrusters
6 Stackers
5:54/4:07
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